Chill Out And Ambient
Chill-out music can be a mix of genres, including blues, jazz, and pop. The main idea behind these tunes is to generate an ambient environment in which you dont overthink or dwell on the memories of the day.
Think of it this way: the only thing the sounds should make you do is stare aimlessly at the ceiling, contemplating an awesome night of deep sleep and relaxation.
Check out this YouTube mix.
How Spa Music Can Help You Sleep
Listening to relaxing spa music before bed or combining it with a bedtime meditation can be a simple solution to combating insomnia. Studies show that sleep music improves the quality of sleep. Listening to soothing music as you fall asleep helps you fall asleep faster, stay asleep longer, and experience an overall improved sleep quality. For those that continue to use spa music as part of their bedtime routine, studies also demonstrate that there is a cumulative effect over time which continually enhances sleep.
Interestingly, studies also suggest sleep music as a worthy strategy for nurses to use when hoping to better their patients sleep experience. Since there is no training involved in utilizing spa music before bed, it is an easy, free, and low cost way to enhance sleep. Allowing your mind to focus on something soothing can help prevent stressful thoughts from swirling in your mind. Spa music can also block out the stimulation of the outside world.
Spa music is made up of relaxing sounds like soft piano and chimes, and it can often include calming nature sounds as well. Listening to this kind of music can have the same effects as mindfulness meditation. You can even try repeating a mantra or OM sound to yourself as you listen to help you relax. Focusing on taking deep, even breaths can further enhance the experience.
Get Ready To Relax With Spa Music For Sleep
Few things are as frustrating as ongoing sleep problems. There can be many contributing factors to acute or chronic insomnia, making the issue more difficult to address and resolve.
Regardless of the reason for your insomnia, it is important to recognize the negative impacts that poor sleep can have on your life. Insomnia can affect your health, your productivity, and your ability to enjoy life. Thankfully, there are some easy, natural ways to approach the insomnia battle. Many people are familiar with the benefits of meditation for sleep, but did you know that listening to spa music for sleep can also be incredibly beneficial?
Soothing music improves both sleep and relaxation, and BetterSleep offers customized sleep music options for your unique sleep needs. Spa music can even be combined with your favorite guided meditations for a doubly enhanced bedtime routine.
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Reduces Stress And Anxiety
Lifes worries can have a tendency to creep up at the most inopportune times, including bedtime. Tense thoughts can keep you up all hours of the night, and one of the ways music can help you sleep is by alleviating stress and allowing you to drift off to sleep.
A 2011 study found that listening to music reduced levels of the stress hormone cortisol in patients undergoing surgery.
Learn More:Effects of Listening to Music While Sleeping
More Chill Songs To Help You Fall Asleep
To compile a collection of calming songs, Mindlab researchers started with online rating polls and music critics blogs. They further whittled down the list by asking others to rate how the songs worked as relaxation music. During the study, these songs had relaxation scores above 60, making them potentially effective additions to your sleep music playlist:
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Meditation Music And Nature Sounds
This is a popular go-to sleeping genre. Meditation melodies are specifically created with this purpose in mind to help you fall into a state of relaxation. Similar to meditation playlists, nature sounds are soothing and should help you relax quickly.
Take a look at headspace.com for some guided mediation sessions.
Play Free Spa Massage Music Therapy & Relax To Zen Spa Music
Playing spa meditation music can be a very powerful way to improve your life in general. There are amazing benefits for those who regularly listens to body and mind relaxing music like Thai massage, Chinese flute and ocean music. The soothing sounds energizes and rejuvenates the body and heals the brain. It can alter the state of consciousness, relieve symptoms of anxiety and depression. So, when you are feeling down, relaxing spa music can be uplifting and bring joy and happiness to your life.
People today are more concerned about their overall wellbeing than a few decades ago. Peaceful sounds from nature and open green spaces have for a long time been associated with wellness. In Asian cultures certain natural forces and elements like rivers, lakes and lagoons are sacred and respected, especially in Japanese, Thai, Indian, Chinese, Tibetan and Balinese folklore. Healing sounds and chanting has through the centuries been used in rituals and ceremonies to heal people and the land from disease and negative energy. When your senses take in beautiful natural scenery and harmonious relaxing spa music it sets off a cascade of physical and psychological benefits.
5 STAR MUSIC REVIEWS
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Whats Keeping You From Sleeping
There are many factors that can contribute to insomnia. Insomnia can be experienced both as the inability to fall asleep easily, as well as the inability to sleep through the night. Both of these symptoms can keep you from getting the quality of rest needed to feel healthy and energetic during the daytime.
How Does Music Affect An Infant’s Sleep
As mentioned above, soothing sounds and melodies can help babies sleep by relaxing them. Lullabies, in particular, are the most popular for helping babies fall asleep since they are specially created for young children. In addition to incorporating lullabies, new parents may also want to consider using white noise.
While in the womb, babies become used to white noise, and therefore, its something thats familiar and calming for them. In a 1990 study, 80 percent of the babies in the participant group fell asleep within five minutes of listening to white noise. While helping your little one fall asleep is important, many parents are in search of ways to help their baby sleep longer, allowing mom and dad some extra time for shuteye as well.
When babies rest, they will cycle through stages of deep and light sleep, and they can easily awaken during these transitions. However, the use of a white noise machine could help keep them relaxed and mask any noisy distractions that may wake them, potentially helping them sleep longer.
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The Proven Power Of Sleep Music
To create the ultimate calming ambient tune, British musical trio Marconi Union collaborated with Lyz Cooper, a sound therapist and founder of The British Academy of Sound Therapy. According to Cooper, chimes and sounds used in Weightless enable listeners to get out of the way and really relax at a deep level.
Scientific measurements have demonstrated that music has a powerful effect on our bodies. For example, Lewis-Hodgson noted that brain-imaging studies have shown that music stimulates both the regions responsible for processing sounds and those associated with emotions. Moreover, he said, some musical pieces stimulate the production of the feel-good chemical dopamine.
Can Music Make You Fall Asleep In Seconds
We mentioned earlier that some researchers suggest youd need to set aside as much as 45 minutes of listening to music in order to induce sleep. However, many folks dont have that kind of time and may seek out more effective tunes that could help you fall asleep quicker.
During a study, neuroscientists in the U.K. found that the 8-minute song Weightless by Marconi Union led to a 65 percent reduction in overall anxiety among participants and a 35 percent drop in their physiological resting rates. In fact, the participants became so drowsy that they were advised to not listen to the song while driving.
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The Best Relaxing Music For Sleep
Researchers have found that melodies that have 60 beats per minute allow the mind to synchronize with the beat. This, in turn, causes alpha brain waves, which they say are present when we are in a station of conscious relaxation. They add that in order to facilitate sleep, a person will likely need to listen to the music for at least 45 minutes.
They also found which music genres and instruments did the best job at reducing stress and fostering relaxation. They include Native American, Celtic, Indian-stringed instruments, drums, and flutes. They also learned that sounds of nature, thunder, and rain can be beneficial when paired with other genres such as jazz, classical, and easy listening.