Monday, September 19, 2022

Relaxing Music Fall Asleep Fast

The Best Relaxing Music That Makes You Fall Asleep Faster

8 Hours of Relaxing Sleep Music Sleeping Music, Relaxing Music, Fall Asleep Fast

1. Weightless by Marconi Union

The song Weightless by Marconi Union has been scientifically proven in a 2011 study to be more 11 percent more relaxing than any song.

And for a good reason! “Weightless” was made by Marconi Union in collaboration with the British Academy of Sound Therapy.

In conjunction with the band, sound therapists engineered the song to decrease stress, blood pressure, and resting heart rates. Part of the magical formula that went into this was the combination of harmonies featuring the guitar, piano, and sounds from natural landscapes and no percussion.

It beat out popular sleepy music artists such as Mozart, Enya, and Coldplay.

So how do we know it really works? The participants were given challenging puzzles to complete in a certain timeframe to induce stress.

They were then played a variety of songs while their vitals were recorded. Weightless caused a 65 percent reduction in overall anxiety and actually brought their levels 35 percent lower than their normal resting rates.

The song achieved its goal so thoroughly Time Magazine named it one of the inventions of the year.

How To Make Your Own Playlist

Here are a few pointers for making your personalized sleep playlist.

  • Be sure your songs do not have heavy or dominating percussion .
  • Avoid music that gets too loud and then soft. Our bodies may be roused by the surprising loudness even if it retreats to softness.
  • Choose songs with 60 beats per minute.
  • Choose songs that feature the piano and strings.
  • Stay away from songs that have a personal emotion linked to them as any memories associated with a song may be counterproductive.
  • Dont wear earbuds or headphones to bed. Use a speaker, or if you are really serious, invest in pillow speakers.
  • Also, be sure to check out the premade sleep music lists of others on Spotify, Apple Music, and Google Music to get ideas.

    Try to build a ritual around bedtime for best results.

    Start listening to songs a few minutes before getting into bed and adjust the volume to a soft lull.

    Remember, it can take as long as three weeks to feel consistent improvements, but stick with it, and soon you’ll be getting a full night’s rest.

    What Sounds Make You Go To Sleep

    Soothing sounds and music can help you forget the cares of the day and drift off into a deep sleep. Maybe you enjoy listening to relaxing nature sounds. If so, youre not alone because many people find listening to the sounds of nature to be quite calming. Soothing nature sounds include:

    • a babbling brook
    • ocean waves crashing on the shore
    • birds singing

    Recommended Reading: How To Make Visuals For Music

    Does Sleep Music Really Work

    Yes, according to music and sleep research, listening to soothing music can help you fall asleep faster and improve sleep quality.

    Just think about the effect lullabies have on babies. Science has shown that children sleep better when they listen to soothing tunes before bed. But, not only children, adults too.

    Related: How CBD Can Help You Get Better Sleep, Relax and Lessen Pain

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