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Music For Anxiety And Depression


Health Benefits Of Music Therapy

Music For Depression Anxiety Healing Relaxation

1. Reduces Anxiety & Physical Effects of Stress

An article published in the Southern Medical Journal states that Although there are wide variations in individual preferences, music appears to exert direct physiologic effects through the autonomic nervous system. Music has the ability to cause immediate motor and emotional responses, especially when combining movement and stimulation of different sensory pathways.

When instrument playing is involved, both auditory and tactile stimulation help produce a state of mental relaxation. Music is now used as a form of natural therapy for many different diseases, even showing benefits for those who are severely physically or cognitively impaired such as handicapped children, geriatric adults suffering from late-stage chronic illnesses, or those with severe social anxiety or obsessive compulsive disorder.

Not surprisingly, studies have found that MT seems to have the most benefits when combined with other interdisciplinary practices, such as physical exercise, occupational and speech therapy, psychological counseling, improved nutrition and social support.

2. Improves Healing

One of the ways that MT is being used in hospital settings is improving healing by reducing anxiety prior to procedures or tests. Studies have found that MT lowers anxiety in patients undergoing cardiac procedures and seems to relax patients after surgery or during follow-up invasive diagnostic procedures.

3. Can Help Manage Parkinsons & Alzheimers Disease

It Elevates Mood And Motivation

Optimistic and positive feelings are strongly aligned with good mental well-being.

So when youre having a bad day theres nothing better than playing an uplifting song as loud as you can. The bright musical lyrics and tones tend to alleviate your mood and empower you for the day ahead.

If you have a slow start to the morning, and all you need to do is get through a long week and have no motivation to go for a run, simply listen to some up-tempo and fast-paced music to get your body and brain working.

It will help you amp-up and motivate you to enjoy the day ahead. Researchers claim that classical and ambient music has the best benefits and insist that metal and rock music have the opposite effect.

Music Can Help Manage Pain

Research has shown that music can be very helpful in the management of pain. One study of fibromyalgia patients found that those who listened to music for just one hour a day experienced a significant reduction in pain compared to those in a control group.

At the end of the four-week study period, participants who had listened to music each day experienced significant reductions in feelings of pain and depression. Such results suggest that music therapy could be an important tool in the treatment of chronic pain.

A 2015 review of research on the effects of music on pain management found that patients who listened to music before, during, or even after surgery experienced less pain and anxiety than those who did not listen to music.

While listening to music at any point in time was effective, the researchers noted that listening to music pre-surgery resulted in better outcomes. The review looked at data from more than 7,000 patients and found that music listeners also required less medication to manage their pain.

There was also a slightly greater, though not statistically significant, improvement in pain management results when patients were allowed to select their own music.

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Music Can Improve Cognitive Performance

Eternity in an Instant / Getty Images

Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults. One study found that playing more upbeat music led to improvements in processing speed, while both upbeat and downbeat music led to benefits in memory.

So the next time you are working on a task, consider turning on a little music in the background if you are looking for a boost in your mental performance. Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting.

Missing You By All Time Low

Album Music For Anxiety: Calm Music For Relaxation, Stress Relief ...

Im actually tearing up thinking about how powerful it is This song really helped me through dark times because its saying dont bottle up your feelings of depression. It is a very painful thing to feel. You need to express what you are going through. You shouldnt have to deal with depression alone and should never blame the person fighting it. Erica K.

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Music Decreases Stress While Increasing Overall Health

Music has a direct effect on our hormones. When you listen to music that you like, it decreases levels of the hormone cortisol in your body, combating the effects of chronic stress.

Stress is believed to cause 60% of all diseases and illnesses. So lower stress levels mean higher chances of overall well-being. One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening.

However, both groups were positively affected by the music. But the group playing the instruments and singing had better results. For the ultimate benefit, turn on some music and sing along.

So Whats On Your Playlist For Depression And Anxiety

What personal experience and Spotify demonstrate is just how important music is for dealing with emotions and mental health.

We can also see how some people lean towards uplifting and hopeful songs, while others tend to find solace in heartbreak and tragedy. Happy, sad melodies, or whatever notes hit closest to heart, your playlist probably creates a sense of calm. Its a way to get through the dark times and break through the loneliness.

Do you have any recommendations to share from your personal playlist?

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Ill Be There For You Friends Theme Song

The Friends TV show theme song: Ill be there for you, because the show actually really helps comfort me and calm me down or bring me up when Im feeling anxious, having an anxiety attack, having a particularly hard day, etc. Also, it reminds me to rely on my social supports, my friends and family to help me get through things and I dont have to isolate myself or go through things alone. Kassy S.

Description Of The Condition

Music for Stress Healing, Anxiety and Depression. Instant Calm the Mind. Sleep Music

Depression is a mood disorder and a common mental illness that affects more than 300 million people worldwide. Depression is projected to become the leading cause of disability by the year 2020. At its worst, depression can lead to suicide, and it has been linked to approximately 800,000 cases of suicide per year .

Depression is characterised by core symptoms of persistent low mood, diminished interest, loss of pleasure, and lack of energy, along with other symptoms such as sleep disturbance, appetite and weight disturbance, poor concentration, psychomotor changes, and feelings of guilt, worthlessness, and low selfesteem . Affective disturbance is at the core of depression .

As with most psychiatric disorders, the aetiology of depression appears to be multifactorial, involving both genetic and environmental factors, and current evidence points towards a complex interaction between neurotransmitter availability and receptor regulation within the brain .

Depressive symptoms can become chronic and recurrent and can lead to substantial impairment in an individuals ability to function in everyday life . It is important to recognise that individuals experiencing persistent depressive symptoms below the threshold for a diagnosis of MDD, previously categorised as having a minor depressive disorder, may find their symptoms equally as distressing and disabling .

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Music Increases Verbal Intelligence

A study showed that 90% of children between 4 and 6 years of age significantly increased their intelligence, but taking music lessons.

They learned about melody, pitch, rhythm as well as voice in these lessons. It is believed that the music lessons had a transfer effect and increased the childs ability to understand words and even explain the meaning.

A similar experience was revealed in musically trained adult women and children that outperformed the group with no music training on verbal memory tests.

One Song Stood Out Among The Rest

Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date.

Weightless was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous, said Dr. David Lewis-Hodgson.

Whats truly incredible is that Weightless was designed to do exactly that- reduce stress. Marconi Union, the group behind the song, worked together with sound therapists to create carefully arranged harmonies, rhythms, and bass lines, all for one purpose- to slow the listeners heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

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Fast Car By Tracy Chapman

I remember we were driving, driving in your car

Speed so fast I felt like I was drunk

City lights lay out before us

And your arm felt nice wrapped round my shoulder

I had a feeling that I belonged

I had a feeling I could be someone, be someone, be someone.

As one survey respondent told the Mighty, Tracy Chapmans song hit home because It depicts a life of struggle, but a yearning and willingness to believe and work for something so much more.

For anyone feeling like they are spinning their wheels , Chapman has written this song for you.

Top 20 Songs To Help With Depression And Anxiety

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Akanksha Soni

Studies have proven that listening to the right music can certainly alleviate depression if you are ready to let it go. Yes, there could be signs of depression due to any reason, be it a breakup, financial crisis, or other failures, some songs can really help cope with depression. It is a proven fact that good music acts as therapy or psychosomatic medicine to control mood disorders.

Music can even modulate moods and emotions. There could be two forms of music therapy including active and receptive. Active therapy is the one where one can sing songs on their own while Receptive therapy is one where one listens to songs to help with depression.

Jump to the Song You Want to Listen:

YouTube, Spotify or Soundcloud, make your own separate playlist that boosts your mood for positivity when you feel low.

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Prevalence Of Anxiety And Depression Symptoms

The adjusted prevalence difference of combined anxiety and depression symptoms was 7.2 percentage points higher among the music and arts students than in the general student population . When comparing different subsamples of music and arts students, students from mixed arts and music faculties reported the highest prevalence difference in combined anxiety and depression symptoms . The same tendencies were also seen for anxiety and depression symptoms separately.

Table 2. Logistic regression analysis of prevalence of symptoms of self-reported anxiety and depression symptoms in Norwegian music and arts students compared to the general student population.

Music and arts students also reported higher prevalence of mental health disorders , which also was prevalent in anxiety disorders and depressive disorders compared to the general student population . There were no substantial differences between students from music only faculties and the general student population with regards to depressive disorder.

Table 3. Logistic regression analysis of prevalence of symptoms of self-reported overall mental, anxiety, and depressive disorders in Norwegian music and arts students compared to the general student population.

In term of psychotherapy use , defined by current contact with a psychologist and/or psychiatrist, there was a statistically significant difference between music and arts students and the general student population , which also was seen across all faculty affiliations.

Save Myself By Ed Sheeran

Known to create some of the most beautiful songs of this generation, Ed Sheeran released this song to give out a message of self-care and prioritizing your happiness over others. He tells us to take care of ourselves.

People going through depression usually feel they are not good enough and that their existence doesnt matter making them feel less important. This song helps in recognizing those people and tells them to look after their mental well-being, and teaches them to treat themselves better.

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Music May Help You Sleep Better

Insomnia is a serious problem that affects people of all age groups. While there are many approaches to treating this problem, research has demonstrated that listening to relaxing classical music can be a safe, effective, and affordable remedy.

In a study looking at college students, participants listened to classical music, an audiobook, or nothing at all at bedtime for three weeks. Researchers assessed sleep quality both before and after the intervention.

The study found that participants who had listened to music had significantly better sleep quality than those who had listened to the audiobook or received no intervention.

Here Is A Playlist Of The 10 Songs Found To Be The Best Music To Calm Anxiety Including One Where Scientists Witnessed A 65% Reduction In Participants Overall Anxiety And Stress

Healing Music to Relieve Anxiety, Depression, Insomnia and Pain Caused by Stress

Each and every one of us have tried at last a few different techniques to combat stress or anxiety in our lives. Its not only helpful with making you feel better overall, but finding ways to manage stress levels is important for your health too.

Thanks to modern research, we now know the harmful effects of stress on the body. Stress causes chemicals like cortisol to be released, and increases serious health risks like heart disease, obesity, depression, digestive problems, asthma, and many others. Additionally, there was a recent paper published out of Harvard and Stanford that discovered something rather troubling- health issues from job stress alone cause more deaths than diabetes, Alzheimers, or influenza.

So whats the best way to take some of the pressure off? Dr. David Lewis-Hodgson of Mindlab International says we should listen to music- more specifically, one special song.

A team of neuroscientists, which Dr. Lewis-Hodgson lead, conducted a study on sound therapy. Participants had to attempt to solve puzzles, which induced stress, with sensors attached to their bodies. They then had to listen to different songs while researchers measured and recorded their heart rate, breathing, and blood pressure.

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Gravity By John Mayer

It explains the power that depression can hold. Its about acknowledging the pain and getting through it a little at a time. You can have great periods of low symptom and suddenly it just hits hard. Its about being humble enough to acknowledge the issue and danger of depression so it doesnt take a harder toll. No one knows why depression chooses some of us, but it takes being proactive and acknowledgment to live a healthy life. Arika B.

Playlist For Depression And Anxiety

When you are feeling depressed or anxious, what do you do to get through the darkest moments? Music, for many of us, plays a big role in these challenging times.

There are, quite literally, thousands of playlists on Spotify these days, all focused on depression and anxiety. Many of them have thousands of followers. Clearly, many people use music as a means to cope with mental health issues.

Outside of your playlist tab on Spotify, research also supports music for mental health. According to Reviewing the Effectiveness of Music Interventions in Treating Depression, published in 2017, music therapy is incredibly helpful for mental health outcomes.

Even sad songs help during challenging periods. Depression and anxiety can be an especially lonely experience, and melancholy lyrics can resonate, creating a feeling of kinship with the artist behind them. Songs with sadness make your own feelings, just a little less lonely than before. They can offer hope in a world that doesnt feel so hopeful.

In an article in Emotion, authors Yoon and Verona explain, people, listen to sad music when depression because of its calming effects rather than any desire to increase or maintain sad feelings. When we are down, we feel a connection to low-energy songs. Its a scientific fact.

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Waving Through A Window From The Dear Evan Hansen Original Broadway Cast Recording

When one is going through anxiety, it is difficult to deal with other people. Sometimes you just feel left-out and that no one sees you, you feel like your voice does not matter.

This song, Waving Through the Window, has soulful lyrics for people who are struggling to feel included. It makes people realize that even when they think they are not being seen or that they do not belong in those moments, they should believe that theres always someone who can understand them and that theyre not alone.

You can still be found!

Can Music Affect Your Mental Health

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If youre wondering whether music can impact your mental health, then the answer is yes, it can be indeed.

Music is a powerful thing. Aside from its entertainment value, listening to music is known to have significant positive effects on your brain. Music can also change the way we feel, think and act.

So how exactly does this all fit into managing your mental health?

Well, music has the ability to make you dance like no one is watching, sing until your throat is sore, and uncontrollably tap your feet.

The amount and type of music out there is practically limitless, and different musical effects everybody uniquely.

Everything from rock and folk to electronic and pop and in between offers an endless variety of music to listen to and dance to.

According to the Marcs Institute for Brain, Behavior, and Development, music increases memory and attention and maximizes your learning capabilities. Your brain triggers particular memories, thoughts and emotions which ultimately lead to more positive effects towards mental health.

Lets take a look at five potential benefits music is said to have on your mental health.

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