Thursday, September 29, 2022

How Does Music Reduce Stress

How The Music Connects With You

How to Relieve Stress by Listening to Music

As life is sometimes very hard or stressful, there is a need to unwind yourself and let all your stress pass away. Always, first, load up your favorite playlist and then carry out your errands, while youre dancing around your house. This is a great way to find a new calm self in you, allowing your mind and body to relax.

How Sound Harmonizes With Your Mood

Sound waves affect hearing, one of your five primary senses . Hearing is intrinsically linked to many of your bodys physiological reactions. Your ear drums pick up sound from a variety of sources, like birds chirping, a friends voice through a cell phone, the chime of an oven timer, or your amped-up workout playlist. The brain converts these sound waves into electrochemical nerve signalsand this is where sound really strikes a chord.

Sharp, loud noises trigger your brain to release cortisol, increasing your heart rate and priming the fight-or-flight response. The sound of a familiar or foreign voice will set off a different chemical cascade, and your brain and body respond accordingly. And though it used to be vital to survival, such a well-developed auditory system is now far more useful for communication. With the concerns of humanity shifting from wildlife to the workweek, your ears are tuned less to leopards and more to Def Leppard.

So, how does music reduce stress? Scientific evidence shows music affects your body like any other sound. Rhythms, beats, and audio samples often imitate nature, and the power of voice carries through both analog and digital means. Your ears signal your brain to produce dopamine, whether its Johnny Cash crooning or a favorite uncle cracking another bad joke.

Depending on the track, songs can impact:

The Best Type Of Music For Relaxation

As mentioned above, the type of music you listen to affects your body in different ways, which can result in different moods.

Just as fast, upbeat music may provide a burst of energy while exercising, slower music has been shown to be more relaxing. Classical music, in particular, can help slow the pulse and heart rate, as well as decrease levels of stress hormones. So, if youre looking to wind down after a long day, opt for slower instrumental, classical, or ambient music.

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Did You Know That Music Is A Great Way To Reduce Stress

Stress can be brought about by many factors work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health.

It could lead to anxiety, lack of sleep, broken relationships, depression and in certain cases even to the extent of suicide.

One of the most inexpensive and widely available stress relievers is music. Heres how you can reduce stress and drown your tension away with the help of music.

Sing In The Car When Youre Stuck In Traffic

How Does Music Reduce Stress?

Traffic is one of the things in this world that we dont have control of. If you have been stuck in the middle of traffic for hours, ranting out would not make the situation even better.

Turn it around by having your own concert in the comfort of your car. Who knows, you would probably enjoy traffic from now on as it gives you more time to practice your singing prowess.

Now that youve learned how music can reduce stress immensely, fill your smartphones with your favorite songs and play them every time that youre stressed.

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Also Check: Can You Get Apple Music On Firestick

Music Can Help Students Cope With The Stress And Anxiety Of Being In College

Music therapy gives college students an engaging and effective way to deal with stress and anxiety

Photo by Joey Coalter

“One of the many benefits of music is stress reduction.” Illustration published on Tuesday, Sept. 19, 2017.

Being a college student comes with inevitable stress.

Instead of turning to drinking and drugs for relief during such demanding times, students can turn to safer and more positive ways of releasing stress.

Music therapy is not as widespread a topic as it should be, especially in regards to its numerous healing properties.

Therapy, in general, is a scary concept for most people due to the stigmas that surround it.

However, musical therapy has various healing qualities and can offer many benefits to those who partake in it.

For example, studies show that engaging with music in some way can reduce heart rate and blood pressure.

Music therapy is using music as a tool to meet non-musical goals, whether it is to relieve depression, stress or pain. It even lowers blood pressure depending on the type of music, and it can even stimulate the brain, Clarivel Santos, who is a former counselor at ASU and music therapist-board certified, said.

Most people love music it is the supposed universal language of mankind. So it comes as no surprise that anyone from cancer patients to college students has access to the benefits of music therapy.

However, listening to music is not the only form of music therapy.

Which Sounds Are The Most Relaxing

Not all music is equal when it comes to being soothing. Slow, gentle sounds do the best job of lowering our feelings of anxiety and stress. Classical, Native American, Celtic, and Indian tunes are known to help with relaxation, and the most calming instruments tend to be piano, strings, drums, and flutes.

Instrumental music is not the only type that helps the brain and body relax, though. Sounds from nature, such as thunderstorms, rain, and the sound of a bubbling brook, all help reduce stress. In a one scientific abstract found that the sound of rippling water was equally preferred and perceived as relaxing as music by participants.

Why is this?

It could be that our brains seek to connect with nature, so we intuitively find comfort in natural environments over urban ones. Does this mean relaxing music is less effective for calming than running water? That might be a personal choice. Try putting them together! Nature sounds paired with soothing music can be very powerful for relaxation.

Also Check: How To Make An Animated Music Video

Music As A Grounding Tool

The sympathetic and parasympathetic parts of your central nervous system are involuntary or automatic, meaning they work without you having to think about them.

Doctors may refer to the parasympathetic side as rest and digest, since it takes care of things when the body is at rest, while sympathetic is fight or flight, in charge of the body in motion.

When we are thrown into a stressful situation, its hard to calm back down and stay grounded. Deep breathing is one way to activate the parasympathetic nervous system to move back into rest and digest.

Music Can Provide A Distraction

Deep Focus Music To Improve Concentration Beautiful Relaxing Music for Study and Work Reduce Stress

Sometimes you need something to take your mind off of your stresses. Music can be a great tool for providing distractions as it absorbs attention and diverts focus.

Music can be a great addition to meditation as it helps to keep the mind from wandering and helps to provide relaxation. The choice of music will be different for all of us, as everyone is unique in how music affects them. It will also depend on the mood we’re in at the time.

Music might even be a helpful distraction to those who are anxious or are experiencing pain. Distractions can be great for taking the mind off of more difficult situations and making you feel a lot better during them.

Speaking of anxiety, click here for 9 Tips for Anxiety Relief to Help You Feel Your Best.

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How Can Listening To Music Reduce Stress

Stress the feeling of emotional tension, overwhelm, or feeling unable to cope affects us mentally and physically.

Stress has a biological impact that causes your body to release specific hormones and chemicals that activate your brain in certain ways. For example, when we are highly stressed, our heart rate and blood pressure can go up, and our adrenal gland begins producing cortisol, also known as the stress hormone.

Short term, cortisol can help us find the focus and energy we need to deal with a difficult situation, but when the body is exposed to excess cortisol for a prolonged period of time, it causes perpetual, exhausting states of fight, flight, or freeze. Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more.

Across time and space, music has had tremendous success as a tool for stress relief. While some types of music such as classical and ambient have long been studied for their calming effects, listening to your personal favorite music of any genre also has benefits.

A 2020 overview of research into music and stress suggests that listening to music can:

  • lower our heart rate and cortisol levels
  • release endorphins and improve our sense of well-being
  • distract us, reducing physical and emotional stress levels
  • reduce stress-related symptoms, whether used in a clinical environment or in daily life

Some recent findings include the following:

How Music Helps In Relieving Stress

Music directly relates to emotions, and nobody knows better than your songs in your favorite playlist will make you smile and laugh. So, if youre feeling little stressed out, why not explore your favorite tunes?

Just plug in best headsets like V-MODA Crossfade Wireless Over-ear Headphonesand Beats Studio3 Wireless Over-ear Headphones your year and start listening! This will help to instantly elevate your mood and bust away from the stresses playing on your mind.

Several studies and claims show listening to music help reduce the levels of anxiety that is also one of the primary reasons behind increasing stress levels.

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How Does Listening To Music Help Relieve Stress

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress.

In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies, in turn, it also helps to relieve stress. This means listening to music just might be the answer for those who are looking to melt their stresses away.

Lets dive into the topic a little further!

Ways Music Aids In Relaxation

Music therapy for stress pp

Music Reduces Stress-Related Hormones

Studies have found that listening to music can lower your bodys levels of cortisol, a hormone that can contribute to feelings of stress and anxiety.

For example, in high-stress situations such as surgery, music has been proven to keep patients stress levels under control. In one study, researchers found that patients who listened to music while undergoing surgery had lower levels of cortisol when compared to patients who didnt listen to music during the procedure.

As a result of stress and anxiety reduction, music can also contribute to better sleep habits. Listening to music before going to bed has been shown to improve sleeping patterns and can be used to treat insomnia. Since sleeping is another natural stress-reducer, the cycle of listening to music to reduce stress will also result in lower stress levels experienced as a result of better sleep habits.

Music Has Therapeutic Effects on Your Brain

According to researchers, listening to music can alter brainwave speed, producing brain activity that has a therapeutic effect on the mind and body.

Similar to meditation and even hypnotism, slow rhythmic music alters brain activity in a way that induces a trance-like state similar to that of meditation, which encourages relaxation.

As a result, musics ability to alter brainwave speed can also help ease symptoms of migraines, PMS, depression and certain behavioral issues including attention deficit disorder.

Music Helps with Better Sleep

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Beat Stress With Bpmbeats Per Minute

Music can reduce stress and positively affect your body in a variety of ways. You may find yourself asking, Is this true of all music? Does the scale make a difference? And what if you cant stand classical compositionswill they still help you focus?

As it turns out, taste has a lot to do with it. The same piece of music affects listeners differently based on listening tendencies, what they grew up rocking, and various attachments to the song. Perception is a powerful indicator for how sound will affect an individual. This is quite similar to how your experiences shape the unique wiring of your brain. So, if you dont like folk music, theres no shame in staying away from twangy ensembles.

Before you jump into how beats per minute impact stress, there are other predictors to determine how a song may affect youwhether its funky or flat, good for studying, or a party anthem. Major tones are often associated with happy, predictable, poppy songs, while minor tones seem to be sad, more complex, and dissonant. This carries over to speech and vocals, too. As a fun experiment, search for your favorite upbeat song in minor on YouTube and hear the mood flip. Take on Me by A-Ha sounds like an unreleased act from Phantom of the Opera.

Find Music That Speaks To You

A friend of mine once said, “Music is the ultimate form of empathy.” As humans, we are constantly striving to be understood. This could explain why we tend to enjoy music that we find relatable or music that speaks to us in some way. Songs can validate our feelings and actually provide comfort when they match our mood. For instance, listening to sad music actually causes our brains to produce the same neurochemical that is released when we cry. This chemical, prolactin, helps to elicit feelings of comfort, meaning that listening to a sad song when we are feeling down not only provides empathy, it is causing our brains to start to try to make us feel better!1

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Why Is Listening To Music Relieve Stress

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  • In the modern-day world, stress has become an epidemic in our life and is one of the primary reasons people cant be productive in their day to day work. But did you know that you can release the stress through the power of music?

    Just turn on the tunes and blast those beats, while you watch the results coming in- listening to music is right for you.

    While some people love listening to mellow tunes, some may like to fill their mind with twangs of the guitar when trying to relax. However, there are also some foot pressure points that help alleviates stress and anxiety, but music is a fantastic alternative that doesnt take time from your busy schedule, and you can use in parallel while conducting other activities.

    Well discuss these pressure points and their connection with music later in this post.

    As per the research at Stanford University, listening to music can change the brain functioning to a similar extent as medication. The music is a useful stress management tool that can help you get through difficult times. Music holds a strange healing power, which is not only evident in research but also some famous quotes.

    I think music in itself is healing. Its an explosive expression of humanity. Its something we are all touched by. No matter what culture were from, everyone loves music. Billy Joel

    Playing An Instrument Also Keeps Us Away From Screens

    how does music reduce stress | meditation music | music to relieve stress and anxiety| healing music

    pictured: woman looking at phone

    Technology has found its way into virtually every part of life. From checking our phones in the morning when we wake up, to staring at a computer monitor at work, to binging Netflix at night. Heavy technology use has been shown to cause stress. Playing an instrument gives our eyes and brains a much needed break from screens.

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    Create Your Own Therapeutic Playlist

    When you play music as you’re cleaning the house or listen to an energetic song during your morning workout, you could be using music therapeutically without even realizing it. However, by thoughtfully creating a selection of music, you can use a playlist to combat stress, achieve relaxation, increase motivation, and evoke positive emotions.

    Here is an example of a playlist that a person compiled for themselves: Go from anxious to relaxed!

    Example “Anxious to Relaxed” Playlist

    Krista Aistars, volunteer at the Institute for Therapy through the Arts in Chicago, created an example playlist to showcase how music can bring you from anxious to relaxed.

    1. “All Shall Perish” by Wage Slaves

    2. “John the Fisherman” by Primus

    3. “Come As You Are” by Nirvana

    4. “Sitting on Top of the World” by The Grateful Dead

    5. “Big Country” by Bela Fleck, Mike Marshall and Edgar Meyer

    6. “Going to California” by Led Zeppelin

    7. “Don’t Think Twice, It’s Alright” by Bob Dylan

    8. “Come Away With Me” by Norah Jones

    9. “A Light, To Guide You” by Clem Leek

    10. Acoustic guitar, yoga and meditation music

    Close

    To start the process, address your current emotional state. Is it anxious, restless, or sad? How would you like to feel instead? With that goal in mind, know that it’s important to bring yourself there gradually through a progression of music that first empathizes with your current mood and then slowly delivers you to your desired emotional state.

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