Discover How Tapping Into Music Can Benefit Your Child
Music can play an important role in your child’s growth, even before birth. Exposing your child to music ignites all areas of child development. And doing this early can help ensure that your baby grows up healthy.
We sat down with music expert Dr. Ibrahim Baltagi to find out how music helps to develop a young childs brain and where lullabies come from.
Classical Music Helps You Sleep
Classical music may be an easy, inexpensive remedy for restless snoozers. One study published in the journal Critical Care in 2015 found that classical music, combined with earplugs and eye masks, induced sleep in patients recovering from cardiac surgery, while an earlier study published in the Journal of Advanced Nursing in 2008 found that students with sleep disorders slept better when they fell asleep to classical music. Why does classical music work better than other types of music? While it can still be beneficial to the brain, popular music, music with words, and music with upbeat tempos can require your brain to multitask, and as the brain actively responds to the music, it may be difficult to fully focus on sleep or any other task, says Jackson. Most classical music has a slow tempo and is soothing, making it great to prepare your brain and body for sleep. Try music that has a regular rhythm, low pitches, and tranquil melodies. If you still wake up exhausted after a full nights sleep, it may be a sign that youre not sleeping deeply enough.
Choose The Right Music For Yourself It Works Only When You Enjoy It
Everything listed above should make it clear that listening to classical music is beneficial. But does it necessarily have to be classical music or even just Mozarts music? Will listening to Brahms or Tchaikovsky or even rock music create the same effect?
The answer, to some degree, is yes. In general, music acts as a stimulant on the brain. According to Inc., listening to music causes your brain to build a path between your memory and emotional center, keeping your brain active. But the distinguishing factor is not any particular form of music, but what kind of music you like. If you find classical music boring, it is not going to be much of a stimulant.
There are some unique qualities of classical music which do make it more effective all other things being equal, but that principle can also apply to 15-minute manifestation or some other similar technique. Classical music is more musically complex compared to rock or pop songs, which means that the stimulant effect is greater as your brain processes these songs. It also is a better relaxant, which is an underrated aspects of how music can help improve learning. Rather than directly boosting your brains power, classical music can create a more soothing environment which is more conducive to thinking.
Don’t Miss: How To Buy Music On Itunes With Gift Card
Classical Music Makes You More Emotional
One study published in PLOS ONE in 2016 found that opera can produce a thoughtful, empathetic response in people, while an earlier study from 2001 found that people who listened to classical music were more willing to share personal information about themselves in writing. Catherine Jackson, a licensed clinical psychologist and board-certified neurotherapist based in Chicago, has noticed a similar effect during neurotherapy sessions when she plays light or classical music while patients engage in deep breathing. Some patients who typically have a hard time sharing or discussing emotional content are better able to open up and share, she says, adding that music may help relax people enough to open up about painful issues.
Why Is Dancing Good For Your Brain Health
Dancing also provides an indirect way in which music leads to better brain health. In scientific studies, dancers themselves report multiple cognitive benefits of their activity. Moreover, an astonishing study in 2003 at the Albert Einstein College of Medicine showed that of many different types of physical activities, only dancing was associated with a reduced risk of dementia. Another study, this time in Germany, gave us a clue as to how: dancing was associated with increased hippocampal volume and with the production of a brain protein, BDNF, which stimulates the growth of new brain cells.
Recommended Reading: How To Invite Family To Apple Music
Healing Power Of Music
These changes in brain circuitry and connectivity suggest opportunities to activate certain regions to promote healing, Silbersweig says. He and Haddad look forward to using cutting-edge brain research to build on whats already known about the therapeutic power of music for patients with dementia, depression, and other neurological conditions. The pair note, for instance, that playing a march or other rhythmic piece for people with Parkinsons disease stimulates the brain circuits that get them physically moving. Similarly, people with short-term memory loss from Alzheimers disease often recognize familiar songs like Happy Birthday because that memorys encoded into their brains long-term memory, Haddad notes.
Haddad witnessed this response during high school and college while performing for patients in hospitals and assisted living facilities. You have these patients who are essentially sedated, lying down, eyes closed, not able to communicate, she recalls. And when you play a song that they recognize from their youth, their eyes light up. Theyre sitting up, and theyre smiling. Its just incredible.
Does Classical Music Make Babies Smarter
At some point in their lives, most parents, expectant parents, grandparents, and others have pondered the Mozart effect, which holds that exposing babies to classical music, even in utero, boosts their IQ and other aspects of their cognitive development.
But is there any truth to the Mozart effect? Its primary scientific support comes from a 1993 study showing that classical music temporarily improved college students scores on two parts of a general intelligence test. Subsequent studies have found classical music improved preschoolers performance on paper folding and cutting tasks. But the kids did just as well after theyd heard stories or listened to childrens music. Whats more, their performance depended on how much they liked the music or stories, which led to the counter theory that enjoyment arousal is what truly affects performance, not classical music per se.
A new research trend focuses on the effects of studying music so far, results suggest that, in fact, music study can boost kids IQ more than simply listening to it.
For now, at least, this much seems clear: Its probably beneficial to do things with babies that engage them and make them feel happily arousedand if they seem to enjoy classical music, put on your tutu and dance!
Greater Good wants to know: Do you think this article will influence your opinions or behavior?
Don’t Miss: Family Plan Itunes Music
This Is Why Music Is Good For Your Mental Health According To Scientists
Does listening to and playing classical music benefit the brain? Though much is still unknown, James Goodwin says there is plenty of evidence to suggest a strong connection between music and mental health
Music is a key part of the balance of the mind and may be one of the greatest healing factors for our stressed-out brains and minds. But before we look at mental wellbeing, and moreover the health of our brain and the part that music may play, we must look at the evolutionary evidence which places music centrally in the development of our human brain.
How It Can Help
It would be fantastic if you could put on a playlist or song that could help you knock out a problem set or memorize all those dates for your history final, wouldnt it?
Unfortunately, music isnt quite that powerful. It mostly helps in indirect ways, but those benefits can still make a big difference.
Recommended Reading: The Grinch Musical Columbus
It Can Help You Sleep Better
There are many studies on the beneficial effects of classical music on sleep quality. One study shows that a group of students who listened to relaxing classical music were getting much better sleep quality than when they were exposed to an audio book, for example. Researchers are convinced that music is better than verbal stimuli for the purposes of relaxing body and mind before sleep.
Here is a list of some famous classical music pieces which will help you get off to sleep.
- Johann Sebastian Bach Air on the G String
- Ludwig van Beethoven Sonata No. 14 Moonlight First movement
- Frederic Chopin Berceuse in D flat opus 57
- Claude Debussy Claire de Lune
- Gustav Mahler Symphony No. 5 Adagietto
- Wolfgang Amadeus Mozart Piano Concerto in C major K 467 Second movement
- Bela Bartok Piano Concerto No. 3 Second movement
What Effect Does Music Have On Babies In The Womb
It is proven that music has a role in brain development before birth.
Listening to music during pregnancy will not only have a soothing and uplifting effect on the pregnant woman, but also a positive influence on the unborn baby.
Around 1618 weeks of pregnancy, the little one hears its very first sound.
Also Check: Fitbit Versa 2 Music Transfer
Classical Music Helps You Relax
You dont have to pay for a pricey spa or massage to reap the benefits of a little rest and relaxation. Listening to classical music can trigger even more physiological benefits than decreasing cortisol levels and lowering blood pressure. Jackson says that it can also increase the release of the feel-good neurotransmitter dopamine in your brain, which can reduce stress and, as a result, help you feel more relaxed. Plus, she adds, When we listen to music, our mood improves, and we feel happier. Check out these breathing exercises that can help you relax in minutes.
Classical Music At Aire Ancient Baths
Classical music might not be the first thing you think of when headed to a spa. But at AIRE Ancient Baths, we aim to offer relaxation on all levels for guests. Thats why weve partnered with the Dub Sutra Group, who have created relaxing and ambient songs to play in all AIRE centers. The worldly, classical-inspired music is played throughout AIRE centers to complete the ambiance, but also to provide further relaxation.
The music paired with a massage session or an AIRE Thermal Bath experience will guarantee the ultimate relaxation experience as visitors can close their eyes, listen to the music, and enjoy the luxurious sensations and sounds around them.
Don’t Miss: Share Music Itunes
Classical Music Makes You More Productive
Research suggests that listening to music helps make repetitive tasks easier and is why it is sometimes recommended to listen to music at work or while completing chores at home, says Jackson. However, its effects on task performance depend on the music, the task, and the person. That was illustrated in a study published in the Journal of Experimental Psychology: Applied in 2019, which found that a persons boredom proneness and the complexity of the task correlated with whether or not musicclassical or otherwisecontributed to productivity. Dont miss these almost effortless ways to be more productive.
What Is The Mozart Effect
French researcher Dr. Alfred A. Tomatis first used the term to describe what he considered to be a mind-changing effect put upon the human brain when listening to Mozart.
It is also suggested that it will raise your IQ.
Although there is very little scientific evidence to back this up, it is often debated by scientists and the term is very popular amongst some researchers.
So if we start listening to classical music we have the ability to shape our performance and get the most out of our hard work.
Even better if we introduce classical music to babies or children then we are helping shape and develop their brain so they can be more productive and overall healthier human beings.
Next time you are struggling with something why not put on some Mozart to help open up the creative channels of your brain to help improve your work.
You May Like: Can You Transfer Your Apple Music Library To Spotify
It Can Lower Reading Comprehension
Certain types of music, including fast music, loud music, and music with lyrics, can make it harder to understand and absorb reading material.
Whether youre looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.
What Did You Learn About The 20th Century Musical Styles
Answer. 20th-century classical music describes art music that was written nominally from 1901 to 2000, inclusive. Musical style diverged during the 20th century as it never had previously. Aleatory, atonality, serialism, musique concrète, electronic music, and concept music were all developed during this century.
Also Check: Is Apple Music Included With Verizon
Classical Music Doesnt Improve Brain Function Study Claims
19 August 2013, 10:40
The Mozart Effect could be completely non-existent, according to a new neuro-scientific study in America.
In a new study by Nicholas Spitzer at the University of California, it has been suggested that listening to classical music has no effect on the brains capacity to learn and be active. This goes against the popular idea of The Mozart Effect, which suggests that listening to classical music can increase brain activity of developing babies and adults alike. Spitzer told The Economist: Let me dispel a brain development myth. Many people think classical music is going to enhance brain function or playing particular games sharpens ones cognitive function. These theories have been looked at in detail and they dont stand up.He added: It is disappointing in a way, but what we have learned is that exercise is the key thing for brain function. However, Spitzer did agree that learning to play a musical instrument can improve cognitive functions in the brain: That has clear cognitive functions that do crossover. Especially learning to play and read the music at the same time.Spitzer is a part of the BRAIN Initiative, a White House-backed research project that aims to advance brain-mapping technology.
Also Check: Why Do People Get Brain Freeze
Music Moves Brain To Pay Attention Stanford Study Finds
STANFORD, Calif. – Using brain images of people listening to short symphonies by an obscure 18th-century composer, a research team from the Stanford University School of Medicine has gained valuable insight into how the brain sorts out the chaotic world around it.
The research team showed that music engages the areas of the brain involved with paying attention, making predictions and updating the event in memory. Peak brain activity occurred during a short period of silence between musical movements – when seemingly nothing was happening.
Beyond understanding the process of listening to music, their work has far-reaching implications for how human brains sort out events in general. Their findings are published in the Aug. 2 issue of Neuron.
This 20-second clip of a subject’s fMRI illustrates how cognitive activity increases in anticipation of the transition points between movements.
The researchers caught glimpses of the brain in action using functional magnetic resonance imaging, or fMRI, which gives a dynamic image showing which parts of the brain are working during a given activity. The goal of the study was to look at how the brain sorts out events, but the research also revealed that musical techniques used by composers 200 years ago help the brain organize incoming information.
Read Also: Getting Music Off An Ipod
Is Music Important In Helping Mental Wellbeing
Yes, music is important in promoting mental wellbeing, a keystone of brain health requiring as it does the balancing of powerful negative and positive emotions. In general, the positive effect of music is a result of its impact on mood and arousal, and the listeners enjoyment. By mood, we mean long-lasting emotions. By arousal, we mean the level of physiological activation the key to regulating consciousness, attention, alertness and information processing. The emotional impact of music seems to be determined by its tempo and the mode . Fast tempo and major mode music tend to evoke a positive/happy mood and higher arousal levels, whereas slow tempo and minor mode music evoke a more negative/sad mood and lower arousal levels.
We need no better example of the uplifting effects of music than Mstislav Rostropovichs cello recital as the Berlin Wall came crashing down in 1989. Enhanced mood and arousal levels plus listener enjoyment all lead indirectly to improved cognitive function, particularly memory and learning. Interestingly, background music appears to have a different effect than listening directly to music the so-called the Mozart Effect.
A Booster For Your Creativity
If youre a writer facing the dreadful writers block, or a musician who cant seem to hit the right keys and create the desired effect, you should put some classical music on and let your creative juices flowing.
Maybe you need to think outside the box for your current project. Or you simply need a little mental nudge to do things. By listening to Bach and Mozart, you will give your brain what it requires to kick start its creativity.
Read Also: Can You Listen To Apple Music On Xbox
Music Between 50 And 80 Beats Per Minute
Some research suggests that its not the type of music thats important in helping you stay focused and productive, but the tempo of that music. Studies have found that music with 50 to 80 beats per minute can enhance and stimulate creativity and learning.
Dr. Emma Gray, a cognitive behavioral therapist, worked with Spotify to research the benefits of certain types of music. She found that listening to music set in the 50- to 80-beat range puts the brain into an alpha state.
When were awake, were typically in a state of mind known as beta, a heightened state of alertness where our brain-wave activity is between 14 and 30 HZ. When our brain slows to between 7 and 14 HZ, were in a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical. This state of mind is what scientists associate with activities that involve our imagination, memory and intuition, including our eureka moments.
If you have ever listened to music that youre familiar with, only to find yourself deep in thought and not really hearing the music at all, this is an alpha state induced by music. Youre tuning out while being tuned in.
It works best to find songs youre familiar with and set at 50 to 80 beats per minute. Heres a playlist of songs in that range, including these popular tunes:
- Mirrors by Justin Timberlake