Wednesday, May 18, 2022

Does Music Help With Depression

Music Therapy Vs Sound Therapy

5 Ways Music Affects Anxiety and Depression

Music therapy and sound therapy are distinctive, and each approach has its own goals, protocols, tools, and settings:

  • Music therapy is a relatively new discipline, while sound therapy is based on ancient Tibetan cultural practices.
  • Sound therapy uses tools to achieve specific sound frequencies, while music therapy focuses on addressing symptoms like stress and pain.
  • The training and certifications that exist for sound therapy are not as standardized as those for music therapists.
  • Music therapists often work in hospitals, substance abuse treatment centers, or private practices, while sound therapists may offer their service as a component of complementary or alternative medicine.

Music Might Prevent Suicide

The sound of music is incredibly powerful. It can even prevent suicide.

IN 1997, DMC aka Darrell McDaniels, of Run DMC, was at the top of the charts. While touring he fell into a negative downward spiral, thinking Is this all there is?

He was serious. At that moment, he made a decision to commit suicide when he got home.

Staring at the walls in a cold hotel room, Sarah McLachlans song Angel came on the radio. You know its power. It makes you cry and want to run out and adopt one of those sad animals in the SPCA commercial.

Its hard to believe, but that song changed his suicide plan. He became a huge fan of Sarah McLachlan. Soon after, he found out he was adopted, which gave his life new meaning.

After DMC trashed his suicide plan, he made a new plan to use his music and fame to decided to promote adoption and help foster kids. He even made a documentary to promote his worthy cause.

Different Treatments For Depression

Depression is a commonly diagnosed mental illness, affecting a surprising number of Americans. Many therapies exist to treat depression, including psychotherapy, medication, and natural remedies of herbs and other supplements. Another type of treatment that has been used for years and is increasing in popularity is music therapy. How does music therapy help depression? Music therapy has been shown to improve mood, sooth a depressed individual into a relaxing physical and mental state, and enable psychotherapy to work more effectively.

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Is Music Good For Depression

Depression is a mood disorder that adversely affects how you think, feel, and handle day-to-day activities.

It can be activities such as sleeping, eating and even working. However to be diagnosed with depression the symptoms need to be prevalent for at least two weeks or more. Some of the symptoms of depression include:

  • Persistent sad and anxious mood
  • Irritability
  • Increased consumption of alcohol and drugs
  • Experiencing mental disorders such as bipolar disorder or anxiety
  • Seclusion of oneself away from family and friends

Depression is a mental disorder, and diagnosing it is of the utmost importance. People fail to talk about how theyre feeling with family and friends however it is important to talk to someone about how youre feeling.

Alternatively, consult a mental health professional. If depression is picked up at an early age, it most definitely can be cured. While there are various treatments for depression, more and more people are acknowledging the importance of music in healing depression.

Music therapy is known to work wonders in people who have depression. Music therapists all around the world are usually skilled musicians who have in-depth knowledge of music and how it helps to stimulate emotional responses and help to relax people and heal them from mental disorders, especially depression.

How Music Therapy Works

How Music Helps Fight Depression

Music therapy has also shown promise in improving function, helping to stimulate creativity, and even in improving communication between patients and caregivers.

An active session allows the patient and/or therapist to create music spontaneously. The patient is guided in sharing thoughts and feelings that come to the surface allowing insight into thoughts and behaviors. In passive therapy, individuals listen to music while in meditation or reflection. The therapist and patient can then explore the memories and emotions evoked by the music.

So why exactly does it work? Theories abound, but there are some basic fundamentals. Experiencing music in a therapeutic environment can help an individual to express themselves on a deeper level. Scientists believe that a select combination of melody, harmony, and rhythm can promote a sense of calm by slowing breathing rate, heart rate and other body functions. Combined with talk therapy, music can help to boost levels of our “feel good” hormones, thereby stimulating freedom of expression and clarity of thought. In fact, review of nine studies involving more than 400 participants found that music therapy was effective in “decreasing anxiety levels and improving functioning of depressed individuals.”

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Benefits Of Listening To Music

Here are some of the most amazing benefits that you can enjoy by listening to music. Have a look at them.

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  • Increased happiness Music increases happiness by significant levels. It helps to boost the production of dopamine and therefore you feel more happy and positive.
  • Breaks negative thought cycle Listening to good music throughout the day will put a stop to the negative thought cycle. It will infuse positive feelings and make you feel confident.
  • Cures insomnia When you listen to music an hour before going to bed, you will experience much better sleep. Music helps people to recover from insomnia which is a common symptom for depression.
  • Elevates your mood Music helps to elevate your mood by a significant extent and makes you feel euphoric. This promotes a positive attitude and increases your confidence.
  • Reduce stress Not only listening to music but playing a musical instrument helps you a lot. Those who play an instrument have much fewer chances of getting affected with depression.

Music for depression seems to be an effective way to treat depression naturally. You can read more about it or consult with your doctor. Music is the key that will surely help you combat the depressive thoughts that your mind is currently experiencing.

How Music Therapy Can Relieve Depression

Growing up, I had three primary therapists: Bach, Beethoven, and Rachmaninoff. My hour or two a day at the upright piano in the family room of my childhood home became a sanctuary of sorts for me. I practiced scales, cadences, and arpeggios until they were perfect, because rhythmthat sweet pattern between sound and silencewas something that I could control with the tip of my fingers. Emotion was translated into melody as I played the ivory and ebony keys, sometimes closing my eyes.

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Avoid Interrupting The Speaker

I am certain you wouldnt want to be in the middle of a sentence only to see the other person holding up a finger or their mouth open, ready to step into your unfinished verbiage. Its rude and causes anxiety. You would, more than likely, feel a need to rush what youre saying just to finish your sentence.

Interrupting is a sign of disrespect. It is essentially saying, what I have to say is much more important than what youre saying. When you interrupt the speaker, they feel frustrated, hurried, and unimportant.

Interrupting a speaker to agree, disagree, argue, etc., causes the speaker to lose track of what they are saying. Its extremely frustrating. Whatever you have to say can wait until the other person is done.

Be polite and wait your turn!

Music Vs Anxiety & Depression In Seniors

How Does Music Therapy Help Anxiety – Music Therapy For Anxiety

Playing and listening to music helps people of all ages, with a review showing that it has a positive influence on wellbeing in those aged over 65. Music can reduce the symptoms of anxiety and depression, but also improve memory, social interaction, and social inclusion. This review is interesting for one specific reason: it shows that you dont need to play music at a high level to reap its benefits. Some people play simple instruments others sing still others benefit from simply listening to music they connect with. Moreover, you dont need professional instruction. Currently, there are online resources for learning to play the acoustic guitar, as well as the electric guitar, piano, and indeed most any instrument you can think of. These allow you to learn at your own pace and to pick up skills in reading notes and chords, and they offer beginners an understanding of the components of a guitar that will ultimately improve their playing ability. Of course, if you can also have professional guidance, all the better, since a teacher can help you overcome specific stumbling blocks.

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Music As A Support For Recovery

Do not mistake these fantastic benefits from music as a means of treatment. Mental health is a serious issue and should be addressed by your doctor or specialist. However, you can work with a music therapist or expert to help you identify how to use music during recovery to help you ultimately feel better and more relaxed. In addition, there are more in-depth studies for music being performed on how it can benefit the heart by increasing blood flow and building upon your social skills.

Music should be used to help enhance your overall health, a constructive coping strategy, and a lifeline to recovery from a negative experience. The results have shown that reducing anxiety and providing people with a sense of comfort can be an easy way to improve recovery after depression. Music is a powerful tool, so allow it to assist in your path to healing.

What Is Music Therapy

Music therapy is a burgeoning field. People who become certified music therapists are usually accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people or help them heal. They combine this knowledge with their familiarity with a wide variety of musical styles to find the specific kind that can get you through a challenging physical rehab session or guide you into meditation. And they can find that music in your favorite genre, be it electropop or grand opera.

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Pathways To More Conscious Music Use

The emphasis placed by grounded theory analysts on actions and interactions encourages modeling of diverse pathways through a phenomenon . For this study, the findings suggested a model of the pathways young people with symptoms of depression take through music use that reflect differing strategies for dealing with undesirable moods . The model demonstrates how listeners may have the intention to either cope with or to change an undesirable mood, but outcomes vary depending on the strategy used, which in turn is influenced by the individuals fluctuating level of awareness. In this model, individuals have the antecedent condition of depression and are influenced in their music listening selections by the central condition, which is the state of being in an undesirable mood. They then exercise their intention to either cope with their mood or change their mood through strategies that involve selecting either mood matching music or music that is different to their mood. These selections are influenced by their own changing levels of awareness which in turn, are influenced by intervening conditions such as negative experiences or discussions with family, friends, or a therapist. These differing strategies can have varying outcomes, with mood matching music generally leading to either maintenance of mood or feeling worse, and listening to music that is different to the initial undesirable mood generally resulting in mood repair or a temporary change to mood.

When To Use Music To Help

Sad music and depression: does it help?

Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. Many people have expressed how music is a form of escape, and can quickly and effectively transport them to a better time, place, or memory. Here are six benefits that music therapy can have on your mental health:

  • Improve focus on work or study: There have been numerous studies proving that listening to classical music helps the mind to focus. Music with a tempo of 60 bpm increases the brains ability to process information. There have also been studies suggesting that EDM helps sharpen focus while studying.
  • As a form of expression: Music is a wonderful way of expressing emotion and creativity without having to say anything. Whether its playing a playlist of your favourite songs with friends or strumming your guitar, music is the perfect non-verbal way of expressing emotions that are too complex to talk about.
  • To lift the mood: Playing uplifting songs has a profound effect on the brain, stimulating it to increase feel-good hormones which boost our mood.
  • To express anger or negative emotion: Music is an incredible vehicle to help us process negative emotion. Listening to angry music can be therapeutic when were dealing with stress and anger.
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    Music Is Used To Treat Addiction

    Music therapy can be of great value in treating addiction. It is certainly not enough by itself to help someone recover from substance abuse, but it can be a useful tool in the treatment process.

    Addiction is a painful disease that affects the entire family and circle of friends. Making the decision to enter rehab is the first step towards recovery. Help is available and new methods of treatment are continually being discovered.

    Thamkrabok is a Buddhist temple in Thailand offering free treatment to for addiction. Music plays an important role at the temple because of its therapeutic powers. The monks of Thamkrabok even have their own recording studio. Tim Arnold, the UK musician made a whole album there.

    Sobriety is an emotional roller coaster. Music may help people get rid of some of their destructive emotions.

    It Elevates Mood And Motivation

    Optimistic and positive feelings are strongly aligned with good mental well-being.

    So when youre having a bad day theres nothing better than playing an uplifting song as loud as you can. The bright musical lyrics and tones tend to alleviate your mood and empower you for the day ahead.

    If you have a slow start to the morning, and all you need to do is get through a long week and have no motivation to go for a run, simply listen to some up-tempo and fast-paced music to get your body and brain working.

    It will help you amp-up and motivate you to enjoy the day ahead. Researchers claim that classical and ambient music has the best benefits and insist that metal and rock music have the opposite effect.

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    Music In The Operating Room

    Did you know doctors have a specific playlist for different types of surgery?

    Anthony Youn, M.D. cites a study published in Surgical Endoscopy that found classical music affected surgeons more positively than hard rock or heavy metal.

    Oddly, another study published by Surgical Innovation noted surgeons performances benefitted most from hip-hop and reggae the music. Go figure!

    Dr. Youn says, It probably comes down to taste, with surgeons finding comfort and inspiration working to the music they like to hear.

    Doctors arent the only ones affected. Several studies show that patients appear more relaxed, require less anesthesia, and recover quicker when physicians play tunes in the OR.

    Nearly 80% of operating room support staff believed music had a positive effect on their work as well. I wonder if the remaining 20% wear noise-cancelling headphones.

    Who knows what the future of the OR will bring? Maybe therell be a DJ taking requests for your favorite spins.

    Research Of Music Therapy

    How Playing Music Helps Anxiety and Changes Your Brain

    A recent Austrian study in the Journal of Psychotherapy and Psychosomatics explored music therapy in the treatment of depression. Unlike previous studies of music therapy for depression treatment which lacked specific stimuli, used small samples, or had methodological shortcomings, this study was well-received. The study investigated two forms of receptive music therapy among depressed adults. Two hundred and three participants were screened online using the Goldberg Depression Questionnaire. The study design included four groups: music therapy 1 , music therapy 2 , placebo, and waiting-list control. Participants in MT1 and MT2 listened to types of music, and the placebo group heard recorded nature sounds. During the studyââ¬â¢s central trial element, the participants were asked to strictly follow their assigned study protocol with the purpose of examining the effects of MT1 and MT2. Participants with audio programs were told they could not change from their assigned program to alternative music programs during the studyââ¬â¢s central trial phase.

    How does music therapy help depression? In addition to the above answers, many patients simply enjoy music therapy and feel uplifted by it. And the benefits do not have to end. When patients complete professional treatment, they can use the therapeutic techniques learned to treat relapses of depression, or to improve a blue mood any time.

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    Active And Passive Music Therapy

    Music therapy is generally either active or passive. In active therapy, the therapist and the patient compose music using an instrument or the voice. The patient is encouraged to share thoughts and feelings that surface with the composition. Ideally, throughout the process the individual will develop insight into his or her problems. In passive therapy, individuals listen to music while meditating, drawing, or doing some kind of reflective activity. The therapist and patient then talk about the feelings or memories evoked by the music.

    If you are interested in music therapy, you may find a qualified music therapist by contacting the American Music Therapy Association .

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