Quiets Your Monkey Mind
The deeper you can go into your meditation the greater the rewards.
One of the barriers to reaching this deep state is what is called the monkey mind. That part of you that cant stop thinking and has a hard time settling down. Even when you ask nicely.
In order to help quiet your mind its helpful to have peaceful place to practice in. Many practitioners find it helpful to create a meditation space, use cushions sets, candles and essential oils to feel calm. Others also find that when they add in relaxing music, it also contributes to a tranquil atmosphere and calm mind ready to practice.
Instructions For Music Mediation
Increases Focus During Meditation
As mentioned above, many times you cannot stop distracting thoughts during meditation, listening to music while meditating helps you to concentrate fully. If you want to intensify meditation, you can also include some soft or light music while meditating. This will improve your cognitive abilities and will also help you to concentrate better.
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Relaxing Classical Music Can Take Care Of The Heart
Meditating over the long term can have profound benefits to your heart. You can significantly reduce disease markers such as cortisol, blood pressure, heart rate, and breathing.
Classical music can do the same thing as well. In a 2016 experiment, those who listened to the sounds of Mozart and Strauss experienced lower blood pressure and heart rate.
The works of geniuses like Puccini, however, are not the only relaxing music. Even the upbeat songs of ABBA have benefits such as controlling cortisol levels.
Can Music Help You Meditate
Music can most definitely help you meditate, but really it all depends on the type of meditation you want to do. If youre keen on engaging in the practice of mindfulness meditation, for example, go right ahead. There are hundreds of popular playlists out there featuring meditation music designed to help you relax and de-stress using this mode of meditation.
These soundtracks typically feature the voiceover of an instructor who will guide you through the meditation and often direct you to bring your attention away from thoughts and feelings, and to rest on a single object instead, which have been deliberately included in the track.
If youre interested in engaging in a more traditional approach, however, music is a big no no. Traditionalists in the field of meditation believe that music only serves as a source of distraction that will inevitably disrupt your concentration and prevent you from reaching a state of Zen-like calmness.
In addition to this, it is also worth noting that the type of music you choose to listen to in your meditation session can play a huge role in whether that music will benefit your practice or not. For example, a soundtrack designed to help you unwind like the ones I described above, featuring sounds of nature, gentle chanting or ambient background music, could potentially be a perfect accompaniment for your meditation.
Sit In A Comfortable Position
Generally, meditation is performed by sitting on the ground, as it grounds you to earth. However, due to any reason, be it medical or personal preference, the ground is not your choice, you can always substitute for a cushion, yoga mat, a blanket, or anything that is comfortable. You need to spend at least 30 minutes in a seated position, hence finding a position that does not make you fidget every 2 minutes is of the essence.
Another tip is to sit in an upright position. Slouching will create pressure on your spine and other organs of the body, which will be enough to inflict pain and discomfort.
Our Top Picks For Relaxing Meditation Music
1. The Deepest OM || 108 Times || Peaceful OM Mantra Meditation
Very deep and soothing OM Mantra Chants recited 108 Times.
2. Higher Self Activation Meditation : Awakening Intuition & Precognition Binaural Beats
Serene and Blissful. This amazing session will guide you through a wonderful journey of activating your higher self. Awakening your intuition and precognition ability.
3. Marconi Union Weightless
If were talking relaxing meditation music, then Weightless by British Band Macaroni Union is a must listen. This song has been studied by the scientists at Mindlab and is considered one of the most relaxing songs in the world! It got top marks for effectively calming heart rate, respiration and brainwave activity.
From The Telegraph: Studies found Weightless was 11 per cent more relaxing than any other song and even made many of the women drowsy in the lab It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates.
Its so effective they even, caution against driving while listening to Weightless.
4. 432Hz Miracle Tone
This eight-and-a-half minute track can help induce a calm feeling, ideal for a short meditation practice.
5. Wayne Dyer Moses Code Meditation I AM THAT, I AM
At the end of the day
More Articles That Will Improve Your Meditation Practice
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Dont Let Your Thoughts Distract You
Our brain never shuts down. When you start meditating, you might notice that a lot of thoughts will come up and try to distract you. However, you have to learn to dismiss them to focus on your meditation.
Not saying that the thoughts are unimportant, you should acknowledge their existence. But now that you are taking some time to heal your chakra, you should rather have them parked somewhere else so that you can concentrate.
How To Use Music With Meditation
This article was co-authored by Soken Graf. Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.There are 10 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 45,404 times.
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How To Practice Meditation With Music
Make time to just listen and really listen to music. Even the most insignificant sound can penetrate the mind and help you stop thinking about what is going on in your life. If you wish to meditate with music, find a peaceful place in the home.
Find A Quiet Space Where You Can Concentrate On Your Feelings
For any meditation session to work, you need at least 20-30 minutes of peace. And this will not be possible if you keep your mobile or any gadget near you. If you are new to meditation, you will have trouble concentrating, even the slightest noise will distract you. Hence, it is always recommended that you practice meditation in a quiet place so that you can effectively clear your mind.
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The Benefits Of Meditation Music
There are many areas where meditation music can improve our meditation and our lives as a whole. Here are some of the key ones:
One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all.
Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep.
Practitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief. Not all practitioners feel this way, but that is okay because there is no single right way of practice. You need to do what works best for you if music grounds and calms you, and brings you to a deeper understanding of yourself, then it will help your practice.
Due to its relaxing properties, meditation music provides an excellent soundtrack for long study sessions or any task which requires significant attention. If you find that your mind tends to wonder, meditative music can help bring focus.
Calm Relaxing Music Can Enhance The Quality Of Sleep
If you suffer from sleeping disorders or problems such as insomnia, know you have many options for help.
For example, Relax & Unwind can help reset your body clock so you can get your sleeping patterns back to normal. Its ideal for people who are transitioning from nighttime to daytime work, as well as those who are constantly traveling.
Meditation is also another way, especially if you combine it with relaxing sleep music. A 2019 survey among students showed it can help improve the quality of sleep.
So far, no study can clearly explain how meditation music for sleep works, but a potential reason is it helps to slow down your breathing and heart rate.
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Gives Your Immune System A Boost
Stay happy and healthy with the healing effects of music and meditation. Musics effect on the body has been studied extensively and been shown to boost immune system function by increasing the production of antibodies. Including increased levels of immunoglobulin, which helps your body fend off those nasty viruses. Its also been shown to reduce cortisol levels which is another side effect of chronic stress that if not monitored can wreak havoc on the body.
Helps You Reach A Deeper Meditative State Faster
Both beginners to those practicing meditation for years, have found that combining music with meditation creates an atmosphere that allows them to reach a deeper meditative state. Some use it through their entire session, some use it only at the beginning to help them relax and feel more grounded.
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What Is Meditation Music
Meditation is a method of bringing clarity in your thoughts. It allows you to cultivate new, positive ways of being. With regular work and patience, it can have a transformative effect and lead to a new understanding of life.
Music also has transformative powers. The combination of rhythm and melody has a tremendous ability to influence our minds. When we are listening to a piece of music with a slow rhythm, in a major key, with no harsh elements, it can bring us to a more relaxed and soothing place.
Meditative music uses this calming style of music to aid your meditation practice, but it can have beneficial effects on all aspects of your life.
Tips For Meditating When Youre An Overthinker
If your mind goes a mile a minute, these meditation tips are for you.
Although Im a long-time meditator, I continually struggle to truly turn off my head. Enter my monkey mind, the intrusive, restless thoughts that derail me from finding mental calm.
Even when I set aside time for stillness, a riptide of thoughts frequently washes me out to a sea of worries, concerns, and wait, am I making chicken or fish for dinner tonight?
Although the idea of quieting the mind and blissing out in meditation sounds wonderfully rejuvenating, actually achieving a meditative state can be an uphill battle for those of us with overactive thoughts.
If youre an overthinker, you may have come to believe meditation isnt for you. But according to experts, successful meditation is possible, even for people with busy minds.
Here are nine strategies to try.
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Meditation With Music: Key Takeaways
The debate around meditation with music highlights just how much meditation is a personal practice. For some, music will make the difference between an average meditation and a highly beneficial one. To others, using music may ruin their whole session and interfere with what to think about when meditating.
Ultimately, meditation works best when you gain all you need from it. If that means you need to use music to help you focus, then use it. If it acts as a distraction and prevents you from feeling your genuine emotions, then go ahead and meditate in silence! Above all, whatever you do, make sure that you come out of the meditation rested and more capable of facing modern lifes pressures – whatever form they take for you.
Helps Create Healthy Eating Habits
Do you have habit of eating while stressed? Have you ever struggled with weight gain or poor health that comes from emotional over eating? Adding music and a little daily zen via meditation, into your life can help you recover and prevent those issues. By helping to diffuse the stressors that lead to emotional eating in the first place.
When you take the time to balance your body and emotional well being, youre able to feel more at peace in the moment.Instead of turning to food for a stress release, youre more likely eat more mindfully. Which allows you to make choices that are healthier for your well-being.
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How Can You Meditate With Music
You see, meditations, visualizations, affirmations and music are the most effective and definitely the best way for acquiring higher and more powerful levels of vibration.
Your personal vibration attracts all the circumstances and situations in your life, in other words, your entire results are dependent upon what you are vibrating out into the world. Therefore, it would be wise to combine all of these techniques into one.
So, how to do this properly?
Beneficial Types Of Music
While listening to music with the intention of information, it is incredibly important to keep in mind the concept of Right Speech. Right Speech, or Samma Vaca is an aspect of virtue, or Sila. Abstain from meditating to music which contains lies, slander, harsh words, gossip, or idle talk. Because of this, it is common for most meditative music to be instrumental. However, mantras are also commonly used for a musical focus during meditation.
It is important to remember that the purpose of meditation is to develop your concentration, and in turn, your wisdom. According to the Noble Eightfold Path, virtue, concentration, and wisdom are the three divisions that are benefited by meditation. Specifically, these are Virtue, Sila Concentration, Samadhi and Wisdom, Panna. Because of this, it is beneficial to abstain from music which is detrimental to practice, such as songs that advocate for violence or drug use. It would be unfortunate to have these negative influences in your life, especially during meditation.
This is why many teachings offer other options than listening to music during meditation. Specifically, the sounds of nature are particularly useful for meditation. During the time of Buddha, meditators rarely sat in a silent building, rather they meditated underneath a tree in nature. It is worth mentioning that mindfulness of the breath is a particularly useful practice. While listening to music or the sounds of nature, you may choose to focus on your breath instead.
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