It Is A Method Of Expression
Music provides people a means to express their true personality through various patterns. Whether it be a singer, instrumentalist, or rapper, sharing music with others, being in a band along with other people, you can the real you through music.
Nowadays, a lot of people conceal their true personalities because they want to suit the preference of others because some individuals are scared that they will be rejected by the people that surround them if they show their real them. They simply keep themselves away from the crowd. Music is important since it provides people a means to reveal themselves.
The Benefits Of Music: How The Science Of Music Can Help You
Did you know there are many benefits to listening to music? Crank up the tunes and blast those beats, because the results are in music is good for you.
We know the healing power of music. Bad breakup? Cue We Are Never Getting Back Together by Taylor Swift. Powering through a long run? Jam out to Eminems Lose Yourself.
Music can soothe the brokenhearted, motivate runners and kickoff the most epic dance parties, but it also has some serious scientific benefits for our health and overall wellbeing.
Listening to music has been shown to improve memory functioning, increase rate of healing, improve your workouts and more.
And now a crazy science fact:
Tap Into The Benefits Of Music For Your Best Mental And Physical Health
Is being a songwriter one of the healthiest professions for your brain?
Looks like it very well could be!
At the very least, being a musician can be incredibly satisfying and rewarding. The many health benefits are just icing on the cake.
So if youve been considering learning an instrument or picking up another one why not start today?
Youll not only be a better songwriter youll be a healthier one too!
And when youre ready to write your first or next song, grab your free eBook on How to Write a Song.
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When To Get Help
If you feel like you need to rework some of your habits around music but are having a hard time doing so, working with a therapist can be a big help.
A therapist can help you better understand what drives your behaviors around music and come up with healthier ways to address them.
Say you use music to relieve persistent anxiety, but your reliance on music is causing problems in your relationship. A therapist can help you address the causes of your anxiety and find other ways to cope with symptoms in the moment.
Proven To Ease Student Stress
In the middle of a busy semester, students stress runs high. This is the perfect reason to review your class notes with music playing, it is proven to help reduce stress! The University of Maryland Medical Center reveals that students should listen to music. Music is an effective stress reducer in both healthy individuals and people with health problems. Research finds that listening to soothing music can decrease blood pressure, heart rate, and anxiety levels in heart patients . This statement reveals the powerful effect songs alone can have on the human body. So, power on the radio to help combat stress before heading to a study session.
Music is a way to process emotions and strengthen their resolve with being overwhelmed. People often turn to the music they can relate to as it helps them deal with stress in this way. So, if university life has got you feeling a bit down, dazed or distracted then it might be a good idea to put some music on. Not only will it help you concentrate on your studies, it will also help keep stress at bay and put you in the learning mood.
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It Helps Regulate Your Mood
When you listen to music, the levels of the stress hormone cortisol drop. It also gives you a boost of dopamine, the reward hormone, which can help to elevate your mood.
The part of the brain called the amygdala is responsible for processing music. Its also the center of our mood and emotions. Thats why listening to upbeat music can help put you in a more positive mood.
Therefore, listening to happy music regularly can help regulate your brain chemistry. This can help you maintain greater mental and emotional balance.
Music Can Help With Dementia
Music memory is very resistant to dementia.
Meaning music can ease some dementia and Alzheimers disease symptoms, helping people remember flashbacks from their lives.
Not only that, but people tend to feel more relaxed and open to conversation when listening to music. It helps with bonding and developing trust between patients and caregivers.
What are the psychological facts about music?
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It Can Improve Memory
Music also has a positive effect on your ability to memorize.
In one study , researchers gave people tasks that required them to read and then recall short lists of words. Those who were listening to classical music outperformed those who worked in silence or with white noise.
The same study tracked how fast people could perform simple processing tasks matching numbers to geometrical shapes and a similar benefit showed up. Mozart helped people complete the task faster and more accurately.
Mayo Clinic points out that while music doesnt reverse the memory loss experienced by people with Alzheimers disease and other forms of dementia, music has been found to slow cognitive decline , helping people with mild or moderate dementia remember episodes from their lives.
Music memory is one of the brain functions most resistant to dementia. Thats why some caregivers have had success using music to calm dementia patients and build trusting connections with them.
Speeds Up Post Workout Recovery
This one was actually quite surprising. The study show that listening to music post-workout can help speed up the recovery time for your muscles.
Most of us will play music during exercise, but playing it post exercise is news to me! It works by making us more relaxed, so its better to play relaxing music, a nothing heavy and upbeat.
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Classical Music Can Help You Relax
Have you ever had trouble unwinding after a long day? If so, listening to classical music may be able to help. While listening to music can be relaxing in and of itself, listening to classical music has been shown to help reduce the level of the stress hormone, cortisol, in a persons body. This makes it easier for your body and mind to unwind after a long day.
If youve had a rough day and dont have anything to listen to your favourite classical music on, take a look at our Best Headphones for Classical Music guide.
Music Can Improve Physical Performance And Endurance
Listening to music during practice sessions has been known to boost peoples performance and endurance. It is found that incorporating music with strong and rhythmic beats into workouts inspired people to pick up the speed and even push longer to build endurance. It is thought that music can enhance the emotional and physiological arousal during workouts to act similar to a stimulant.
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Induces A Meditative State
According to research, listening to music thats slow tempo can alter brainwave speed. The effect results in brainwaves similar to what one would expect from being in a state of meditation.
This has a rather therapeutic effect, and can resolve behavior issues, migraines, and other related problems. Its a good alternative to meditation, although you should definitely consider adding meditation to your daily routine, for the serious benefits.
You Cant Function Without Music
Music can help make challenging or unpleasant tasks more tolerable. You might turn up the radio in bad traffic, jam out to high-energy songs while housecleaning, or listen to soothing music when you feel stressed.
Music isnt appropriate in all situations, though.
For example, secretly listening to music during school lectures, meetings at work, or while someones trying to have a serious conversation with you isnt a great idea.
If you feel distressed or find it difficult to function without music, it may be worth exploring why.
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Classical Music Can Help You Overcome Depression
Depression is a condition that affects millions of people around the world, including children and teenagers. Fortunately, studies have shown that listening to classical music can help treat depression. Listening to classical music has been shown to stimulate the right side of the brain, which is associated with feelings of joy, calmness, and happiness. Listening to classical music can help make a person feel happier, calmer, and more relaxed. This can be an effective treatment for depression as it can help a person feel better emotionally and physically.
Impressive Health Benefits Of Playing Music
This post helps you get your song started, but thats only the beginning. My free ebook will take you step-by-step through the rest of the songwriting processthe same process Ive used to write my Grammy Award winning hits.
Not all professional songwriters play an instrument, but most do.
You may be a lyricist who collaborates with musicians during the writing process, or you may write to tracks. And thats great.
Still, I always encourage songwriters to learn at least one instrument.
Not only will it make you a more valuable collaborator, but its also good for you!
You might groan sometimes at the thought of exercising or eating your vegetables, and I get that.
You also probably know that music makes you feel good.
But did you know that the mental health benefits of music go far beyond lifting your mood?
In fact, studies show that learning an instrument has many impressive and even surprising physical and mental health benefits.
Learning to play an instrument does take work, but its also a whole lot of fun and you really can learn at any age.
In this post, well cover some of those amazing health benefits. Well also show you how music can make your life better even when just listening.
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It Can Lead To Better Learning
Doctors at Johns Hopkins recommend that you listen to music to stimulate your brain. Scientists know that listening to music engages your brain they can see the active areas light up in MRI scans.
Researchers now know that just the promise of listening to music can make you want to learn more. In one 2019 study, people were more motivated to learn when they expected to listen to a song as their reward.
Does It Always Work
Academic research shows that listening to music at work can help improve your mood, relax you and make you feel happier. However, it can have its drawbacks, too. Loud music can irritate your co-workers and headphones can isolate you from your team, which is not always a good thing.
Generally, its most beneficial when you have control over what you are listening to. If music is forced upon people, it can be irritating and annoying, and we know from research that office noise can have severe negative effects on employee health, well-being and productivity.
But when employees can have control over when, where and what they listen to, music can clearly bring about real benefits to individual employees, and ultimately to the company.
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Music Is A Great Motivator
This is probably an effect everybody would have experienced during a workout. Some songs motivate us to perform better. A study showed precisely that in a stationary bike experiment. Increased music tempo showed that the participants in the study had cycled further, had a higher heart rate and enjoyed the work out more than when the tempo was lower. Therefore, the next time youre working out, pick faster songs that you enjoy to boost your work out.
Benefits Of Music: 5 Ways To Use Music To Improve Your Daily Life
Have you ever heard a song that makes you remember a memory? Or listened to a beat that your body cant resist moving to? Maybe you have a playlist that puts you to sleep or a high-energy jam for your workout.
Studies show that music has many benefits. Music helps relieve stress and it can stop the increase of cortisol, which puts the body into a flight or fight response. Music has been proven to lower blood pressure, relax a sedated or laboring patient and have a positive effect on growth for premature babies.
Music in everyones life is absolutely therapeutic, said Kyle Wilhelm, a clinical music therapist and instructor in the School of Music, Theatre and Dance at Colorado State University. Whether you are focused on the music or not, you are still getting benefits from it.
Wilhelm has worked for two decades as a credentialed music therapist, a health profession in which music is used in a therapeutic relationship to address physical, emotional, cognitive and social needs of individuals.
While music therapists provide therapy, anyone can enjoy the benefits of music, said Wilhelm. Here are five tips for using music to improve your daily life.
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Helps With Memory And Learning
Listening to music can also help to improve memory and can make kids smarter. Kids who take music lessons have been found to perform better on tests and have higher IQs compared to other types of students.
There is also evidence that participating in and listening to music can help to improve memory as well, so you may want to get your kids into music as early as possible.
Classical Music Can Help You Fall Asleep Faster
Do you have trouble falling asleep at night? Listening to classical music has been shown to help people fall asleep faster and sleep better at night. Earlier, we saw that classical music stimulates the right side of the brain, which is also associated with feelings of peace and relaxation. Additionally, listening to classical music has been shown to help a person relax their muscles and reduce their heart rate and blood pressure. This makes it easier for a person to fall asleep faster when listening to classical music before bed.
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It Reduces A Persons Perception Of Pain
Listening to relaxing music after surgery improves patient recovery. It also makes this critical time a bit more pleasant and less stressful. Its a remarkable finding, but an article in Psychology Today explains that relaxing music lessens a persons sensation of pain, produces endorphins, and even strengthens our immune system.
It Makes You Feel Less Anxious
A recent survey by YouGov showed that 1 in every 4 of British students suffers from mental health problems. Among those who participated, anxiety and exam stress seem to be the most commonplace, with 71% of them citing studying as a main source of stress. Given the amount of pressure students are constantly under, this statistic is not entirely surprising but it is still quite alarming.
If youre like the many students suffering from anxiety and stress, then you might want to try listening to rap music while studying. According to research done by Cambridge University Professors Akeem Sule and Becky Inkster, hip-hop music provides an uplifting effect to its listeners that can help them accept, manage and deal better with mental health issues. While we agree that rap is not everyones cup of tea, it also doesnt hurt to try new things if it means giving your brain that extra bit of support it needs.
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Listening To Music Fosters Social Connections
People are social creatures, and music helps make connections. According to Healthline, researchers believe early humans might have used music as a form of communication. Now, songs continue to connect people across various social and age groups. National anthems unite the population of a country. Tunes that were popular at a particular time form a bond between people of a similar age. Lullabies and childrens songs connect parents and children. Meanwhile, hymns and other religious songs form a foundation for congregations.
Recalling Memories With Music
Hello Adele, I love your music but no matter how happy I am, your songs take me into a dark place over some memory from long ago Id prefer to forget. Even Adele is noted as saying she cant listen to her own music without crying. Chances are, your brain is filled with songs that are synonymous with a memory, like your first dance, first date and first car. But not all music memories are happy ones. What seems to happen is that a piece of familiar music serves as a soundtrack for a mental movie that starts playing in our head. It calls back memories of a particular person or place, and you might all of a sudden see that persons face in your minds eye, according to Petr Janata, associate professor of psychology at UC Davis Center for Mind and Brain. Now we can see the association between those two thingsthe music and the memories.
If the music you listen to is associated with happy memories, then it likely provides you a pick-me-up and encouragement. If instead youre spending your time listening to music associated with negative or sad memories, youre unnecessarily causing yourself distress. Stop the whirlwind of negative emotions by ditching your old playlist altogether in favor of creating new memories. As Disneys Frozen says, Let it Go.
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