Invoke All Kinds Of Emotions
We all know that music can do wonders when it comes to our emotions. It can make us laugh, it can make us cry, and it can take you back to times in your life that youll never forget. While classical music isnt typically classed as a popular music form, it can still touch our emotions and make us feel a certain way.
Whether youre listening to a classic like Tchaikovsky and his Nutcracker traditional, or something else mainstream, theres a piece of classical music for you, no matter how youre feeling.
Classical Music Can Improve Brain Function
Studies have shown that listening to classical music can improve brain function in some regions of the brain. In one study, researchers found that listening to classical music improved brain function in elderly participants by about 10% the next day. This was especially true in those participants who did not usually listen to classical music. The researchers believe that listening to classical music can increase the amount of blood flowing to the brain, which in turn increases the amount of oxygen that reaches the brain, helping improve a persons learning ability.
The Effects Of Classical Music On The Brain
If youre a classical music devotee, you already know that the musical stylings of Beethoven, Vivaldi or Bach can transport you to another realm. For others, these masterpieces come just as a mere tune played in the doctors waiting room. Regardless of how you feel about classical music, research shows that classical music can affect the brain in a variety of positive ways, from boosting memory to aiding relaxation.
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It Can Help You Express Your Emotions
If music be the food of love, play on, Give me excess of it. William Shakespeare, Twelfth Night
Music can express what we may never be capable of verbally and thank goodness for that. We may have to struggle with anger, love, depression and many other emotions and feelings. When we connect with music, we can begin to cope. It helps us to be more honest with ourselves. Research at The Southern Methodist University shows that when listening to classical music, undergraduate students were more communicative and open about their emotions. Everyone has their favorite playlist to help them when they feel romantic, lazy or exhausted. Listening to classical music helps you express your emotions in unique ways.
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. Sigmund Freud
The Science Behind Why Classical Music Is Good For Mental Health
Classical music has been known to make us smarter. Experts promote playing classical music to help babies brain development when they sleep. Aside from making us smarter, this particular type of music can also promote mental health. In a world in total flux, finding time to go to the opera can be good for us in more ways than one.
Below, well explore how classical music can foster mental health and well-being.
Connecting with our emotions
One of the most important forces of mental health therapy is human connection. Finding other people who are going through the same things you are is one of the most effective ways to get over any mental health challenge. An article by Classical MPR notes that similarly, sad and melancholic music serves the same purpose. Sad music validates our own emotions of sorrow, grief or loneliness. When we listen to Samuel Barbers heart-rendering Adagio for Strings, it helps us feel connected to all those who have suffered the same emotions, which can be enormously comforting.
Stress and anxiety relief
Building social relationships
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Why Is Dancing Good For Your Brain Health
Dancing also provides an indirect way in which music leads to better brain health. In scientific studies, dancers themselves report multiple cognitive benefits of their activity. Moreover, an astonishing study in 2003 at the Albert Einstein College of Medicine showed that of many different types of physical activities, only dancing was associated with a reduced risk of dementia. Another study, this time in Germany, gave us a clue as to how: dancing was associated with increased hippocampal volume and with the production of a brain protein, BDNF, which stimulates the growth of new brain cells.
Classical Music Helps Students Learn Foreign Languages Better
Have you ever listened to a piece of classical music in a foreign language that you didnt understand? The chances are that you were able to pick up the words and phrases. This is because listening to music in a foreign language has been shown to help students learn the language better, and even helps them better understand lyrics when they listen to songs.
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Classical Music Can Increase Your Creativity
If you are looking for a way to increase your creativity, look no further than classical music. Studies have shown that listening to classical can improve divergent thinking a type of thinking that is associated with creativity. For those learning classical, it is easy for them to find full sheet music online. Downloading or printing sheet music easily can help learners understand the basics such as notation and note sequences. From there, many of those who learned classical went on to become creative musicians.
In one study, participants were asked to listen to either classical music or white noise while completing a task. The results showed that those who listened to classical were more likely to come up with creative solutions than those who listened to white noise.
Classical Music Can Help You Relax
Have you ever had trouble unwinding after a long day? If so, listening to classical music may be able to help. While listening to music can be relaxing in and of itself, listening to classical music has been shown to help reduce the level of the stress hormone, cortisol, in a persons body. This makes it easier for your body and mind to unwind after a long day.
If youve had a rough day and dont have anything to listen to your favourite classical music on, take a look at our Best Headphones for Classical Music guide.
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Benefits To Children Listening To Classical Music
We all know that music is powerful. Music sets the tone. Music affects us. Think about it, if you go to a wedding, and the doors open for the bride to walk down the aisle, you do not expect to hear the Boot Scootin Boogy playing. If you go to a football game, as the players run out, you do not expect to hear the Titanic soundtrack playing. Why? Music sets the tone. Classical music sets a tone for your child as well. A tone that has many benefits. Here are six benefits to why you should encourage classical music with your little one!
It Boosts Brain Power And Creativity
Craig Ballantyne, editor of the self-improvement website Early to Rise, explains the Mozart effect as a mental result of listening to classical music, particularly Mozarts. In a controlled University of California study, students who listened to 10 minutes of Mozart before taking SATs had higher scores than students who didnt, explained Ballantyne. He also pointed to a study done by the University of Washington in which copyeditors who listened to classical music while editing caught 21 percent more errors than those who did not.
Author Cinda Yager raves about the psychological effect that classical music had on her. Encouraged by the music, my imagination came out to play. It played through scenes in the novel I was working on, presenting solutions to problems, giving me ideas to flesh out characterizations, suggesting necessary edits I had not seen before. This was amazing to me.
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It Can Calm You Down When Driving
Are you prone to road rage at times? The German government is worried about the high number of road accidents on the countrys motorways . Many of these accidents are caused by aggressive driving and road rage. To counteract this, the German Ministry of Transport has released a CD for drivers which features Mozarts Piano Concerto No.21. played by the Minister himself! He hopes that the soothing effects of music will calm drivers down. . Let us hope they will not need it now.
Top 6 Surprising Benefits Of Classical Music
Type classical music to or classical music for into Google and youll see that many people already know that classical music is great for studying, falling asleep, and listening to at work. However, recent studies conducted in several countries also reveal that it is the best music genre to listen to if you want to fight various health conditions and promote mental and physical well-being. Check out these 6 surprising benefits of listening to classical music.
It can lower your blood pressure: A study out of the University of San Diego had participants perform a challenging 3 minute arithmetic task. Afterwards, they were randomly assigned to listen to one of several styles of music or silence. The group that listened to classical music had significant lower post-task blood pressure levels than not only the group who listened to nothing, but also the other music genres.
Classical music can help manage pain: Music therapy has been around since the 1800s, but recent studies show that the varied pitch, melody, and rhythm in classical music can stimulate responses that relieve pain, including emotional pain. In fact, some post-anesthesia units play classical music to improve comfort and reduce pain. The music helps the person focus on the sounds rather than the physical pain. A study out of the Journal for Advanced Nursing also showed music can relieve chronic pain.
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Classical Music Helps Curb Depression And Anxiety
A 2010 study from Mexico enlisted a sample of 79 patients aged 25-60 years old with low and medium-grade depression. Half of the group listened to classical and baroque music for 50 minutes a day for eight weeks while the other half was subjected to psychotherapy. Using the Friedman test, the former had fewer depressive symptoms than the latter. The researchers recommend listening to classical music to help curb depression.
Study Reveals How Music Makes You Smarter
In 1996, the College Entrance Exam Board Service conducted a study on all students taking their SAT exams. Students who sang or played a musical instrument scored 51 points higher on the verbal portion of the test and an average of 39 points higher on math.
Major corporations such as Shell, IBM, and Dupont, along with hundreds of schools and universities use music, such as certain Baroque and Mozart Effect pieces, to cut learning time in half and increase retention of the new materials.
According to the research outlined in the book, musical pieces, such as those of Mozart referred to as the Mozart Effect, can relieve stress, improve communication and increase efficiency. Creativity scores soar when listening to Mozart.
In my teacher and parent training seminars, I have been using the Mozart Effect music for years as a strategy to reduce learning time and increase student memory of the material. Music activates the whole brain and makes you feel more energetic and there is a well-documented link between music and learning.
In the workplace, music raises performance levels and productivity by reducing stress and tension, masking irritating sounds and contributing to a sense of privacy, says Don Campbell, author of The Mozart Effect.
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Decreases Your Stress Levels
If you are feeling stressed, classical music may be able to help. Studies have shown that listening to classical music can decrease cortisol a stress hormone that is associated with anxiety and stress.
In one study, participants were asked to listen to either classical music or white noise while completing a task. The results showed that those who listened to classical music had lower levels of cortisol in their bodies than those who listened to white noise.
Another study looked at the effects of listening to classical music on peoples stress levels. The results showed that those who listened to classical music for 30 minutes had significantly lower levels of stress than those who did not listen to any music at all.
So there you have it, six science-backed benefits of listening to classical music. If you are looking for a way to improve your mood, sleep quality, cognitive function or creativity, give classical music a try. And if you are feeling stressed, classical music may be able to help you relax and destress.
What Is The Mozart Effect And Does Mozart Actually Make You Smarter
The Mozart Effect is an apparent improvement in scores on IQ tests found in students who listened to classical music compared to other conditions, such as repetitive music, silence or relaxation. But the effect is modest and temporary. In a review of 16 such studies, it amounted to about two IQ points. Learning to play an instrument, however, has been determined by psychologists to be a cognitively stimulating activity that is, it helps to maintain our thinking skills and translates into better function in everyday life, something psychologists call far transfer. But such transfer is completely dependent on the extent to which the learning process challenges the brain.
There is also evidence that playing and listening to music improves our cognitive reserve our capacity to deal with the adverse events of life. Numerous studies, many involving large data sets , have shown the pernicious effects of both social isolation and chronic loneliness. Both are associated with an increased risk of mortality, and loneliness in particular is as bad for your health as smoking 15 cigarettes per day or drinking a bottle of gin per day. Singing or dancing together is a good way to increase social connections with other people and reduce loneliness, which is good for brain health, reducing the risk of cognitive decline.
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It Can Lower Reading Comprehension
Certain types of music including music with lyrics and instrumental music that is fast and loud can make it harder to understand and absorb reading material.
Whether youre looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.
Theres A Reason Everyone From Film To Funeral Directors Invariably Relies On Classical Music When They Want To Ramp Up The Feels
It turned out that, when I converted my listening habits into a conscious daily ritual, I began to feel less anxious almost immediately. I curated myself monthly classical playlists with a specific piece for each day. Getting on the Tube and pressing play, instead of automatically being sucked into a social media scroll hole, seemed to be spiritually stabilising. I began to look disproportionately forward to it. And it occurred to me that, if I could benefit in such a meaningful way from this small but powerful act of soul maintenance, so might others. What if I could build on my lifetimes love of classical music? What if I could open up this vast treasury of musical riches by demystifying both the music and humanising those who created it by giving each piece some context, telling some stories, and reminding readers/listeners that this music was created by a real person, probably someone who shared many of the same concerns as them, who in many ways might be just like them.
Where to start?
Scientific research is proving that regular acts of so-called self-care can have untold benefits on our mental health and well-being
Getting on public transport and pressing play, instead of automatically being sucked into social media, could be spiritually stabilising
Everyone has the self-discipline to eke out a few minutes each day to stick on some headphones and listen to a single piece of music
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Classical Music Reduces Stress
Classical music has been shown to reduce stress in several different ways. For one, listening to classical music can reduce the amount of the stress hormone, cortisol, in a persons body. Cortisol is released in response to stress, and high levels of cortisol are known to be associated with some health problems. Additionally, listening to classical music has been shown to reduce the heart rate and blood pressure of the listener. This makes it easier for the listener to calm down and relax.
It Boosts Exercise Performance
Exercise enthusiasts have long known that music enhances their physical performance.
A 2020 research review confirms that working out with music improves your mood, helps your body exercise more efficiently, and cuts down on your awareness of exertion. Working out with music also leads to
shows that syncing your workout to music can allow you to reach peak performance using less oxygen than if you did the same workout without the beat. Music acts as a metronome in your body, researchers said.
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It Can Help Blood Pressure
It is fascinating to discover that cardiologists have found a connection between Beethovens Ninth Symphony and our blood pressure levels. They found that this piece and many other classical music pieces are in natural sync with our own bodys natural rhythm and that helps to keep blood pressure at optimal levels. Professor Bernardi at the University of Pavia in Italy has done some interesting research on this.